Thank you for reaching out to us about dosing for Smidge® Sensitive Probiotic!
Please make sure to take Smidge® probiotics with a meal for the best results.
Dosage recommendations:
Start with one Smidge® spoonful daily, with a meal.
**You may Increase or decrease the dosage over time, as needed.
The recommended age range and dosage may vary based on the advice of your doctor or healthcare practitioner.
This Probiotic is safe to take while Pregnant/Breastfeeding. Please be sure to reach out to your Certified Healthcare Professional about using supplements and their dosage while Pregnant or nursing.
Start low and slow: The digestive health supplements we carry are premium, pure, and potent. Therefore, please start slowly, with a lower dosage than recommended, and increase over the first few weeks of use.
General notes to keep in mind:
Be mindful of any changes in your body. Signs that you are taking too much of the probiotic show up as cold or flu-like symptoms: muscle aches, constipation/diarrhea, fatigue, brain fog, difficulty sleeping. They are called die-off symptoms.
Other symptoms to look out for that can be especially prevalent in children are skin flareups or rashes (eczema, cradle cap, or acne), difficulty concentrating, and bowel movement changes.
Remember that any probiotic will only be as effective as the diet that it's paired with, so do be sure to stay away from processed foods and refined sugar and flour. Do consult with a qualified healthcare practitioner before adding any supplement to you or your family's regimen.
If you have any additional questions, please reach out to our Customer Support team!