Always start with a smidge! Take four capsules at once, per day, or as directed by a certified healthcare practitioner. (See "low and slow" note below).
Sensitive individuals (adults): 1 capsule, once daily. May increase dose overtime if needed.
Start low and slow:Our supplements are premium, pure and potent. Therefore, it's critically important to start slowly, with a lower dosage than recommended. For example, a minimal dose every other day, or even once a week, until you can determine how the supplement affects your body and what feels right for you.