Always start with a smidge! Take 1 capsule daily (See "low and slow" note below), or as directed by a certified healthcare practitioner. May be taken before, during or immediately following a course of antibiotics under the advice of your doctor.* Many use 2-4 daily during a time of need like using antibiotics or have yeast overgrowth.
Warning: Not recommended for severely immunocompromised individuals or those with central venous catheters.
Start low and slow: Smidge® supplements are premium, pure and potent. Therefore, it's critically important to start slowly, with a lower dosage than recommended. For example, a minimal dose every other day, or even once a week, until you can determine how the supplement affects your body and what feels right for you.
How to take: You can take your saccharomyces probiotic along with your antibiotics, as guided by your healthcare practitioner. We recommend taking it a couple of hours apart from your antibiotic dose. If you've finished a round of antibiotics and seek support, you can follow-up with Yeastbiotic. This supplement is most effective when taken in two to three-week increments, followed by a break of one to two weeks. Additionally and equally as important, abstaining from sugary foods that feed pathogenic yeast increases its efficacy (customers often consume ancestral diets such as SCD or paleo), which include essential fatty acids.