The most sought after magnesium to help in alleviating constipation is magnesium citrate.
Smidge Morning Magnesium does not contain magnesium citrate. Therefore we cannot say for sure if it will contribute to or help with constipation.
Because magnesium helps relax muscles, it can help the bowels move of those who may be tense.
Remember that every person's body reacts to supplements uniquely, so it is essential to find a dose that works with your body. If you find that Smidge Morning Magnesium is contributing to diarrhea or constipation, stop taking it for a few days and resume at a lower dose.