Adults: 4 capsules daily. We suggest starting with 2 capsules and work up to 4 daily, if needed.
(You may also take 2 capsules in the morning and 2 capsules in the afternoon.)
Athletes: 4-8 capsules daily. Starting with 2 daily and work up to the desired dose based on activity.
Children over 5: 2 capsules daily, starting with one capsule and work up to 2 daily.
Capsules can be opened and mixed in smoothies, yogurt or applesauce.
Under 5 years old: not recommended as it may cause excitability.
This supplement is safe to take while Pregnant/Breastfeeding. Please be sure to reach out to your Certified Healthcare Professional about using supplements and their dosage while Pregnant or nursing.
Morning Magnesium should be taken with food. Breakfast or lunch is ideal. Do not take in the late afternoon or evening, as this product may disrupt sleep.
For Magnesium that compliments relaxation, try Evening Magnesium.
Easily absorbed and all natural, its unique combination of magnesium bisglycinate and magnesium oxide is designed to help you relax and support restful sleep.