Menopause can bring a host of challenging symptoms, but Smidge® Evening Magnesium offers a blend of magnesium forms specifically chosen to help ease these transitions. With magnesium bisglycinate and magnesium oxide, this supplement provides a gentle, effective way to support sleep, mood, and overall well-being for women going through menopause.
Magnesium bisglycinate is known for its calming effects and is highly absorbable, making it ideal for daily use. During menopause, many women experience anxiety, irritability, and disrupted sleep. Magnesium bisglycinate can help reduce these symptoms by promoting relaxation, which may ease mood swings and improve sleep quality. Additionally, it helps relieve muscle cramps and tension, offering comfort for menopausal muscle aches.
Magnesium oxide is known to support digestive health, which is essential as many women face digestive changes during menopause. It can help with regularity and reduce constipation, providing relief from common digestive issues. Though not as easily absorbed as magnesium bisglycinate, magnesium oxide still contributes to overall magnesium levels, supporting bone health, muscle function, and energy.
Combining magnesium bisglycinate and magnesium oxide, Smidge® Evening Magnesium addresses a variety of menopausal symptoms. It promotes restful sleep, supports calmness and mood stability, aids digestion, and supports bone and muscle health—all key areas affected during menopause. For women looking for a natural, gentle supplement to support them through this phase, Smidge® Evening Magnesium can be a valuable addition to their wellness routine.