Smidge® Evening Magnesium is a powerful blend of magnesium glycinate complex and magnesium oxide, designed to help women manage PMS cramps naturally. Magnesium is well known for its ability to relax muscles, perhaps easing inflammation, and balance hormones, making it an excellent choice for alleviating premenstrual symptoms.
Magnesium glycinate is highly absorbable, making it effective in relieving muscle cramps by promoting smooth muscle relaxation. This can ease the painful uterine contractions that cause menstrual cramps. Additionally, the calming effects of glycine help reduce PMS-related stress and anxiety, contributing to overall relief during the menstrual cycle.
Magnesium oxide helps regulate hormone levels by balancing progesterone and estrogen, two hormones that fluctuate during menstruation and can trigger cramps. It also may help ease inflammation, which can worsen cramps and other PMS symptoms.
Together, the combination in Smidge® Evening Magnesium helps relieve PMS cramps by promoting muscle relaxation, perhaps ease inflammation, and balancing hormones. This blend offers a natural way for women to manage PMS discomfort and support overall well-being during their menstrual cycle.