Wheat germ oil is rich in nutrients that can help support healthy cholesterol levels, particularly omega-3 fatty acids, phytosterols, and vitamin E. These compounds work together to promote cardiovascular health and maintain balanced cholesterol levels.
The omega-3 fatty acids in wheat germ oil help increase HDL ("good") cholesterol, which removes excess LDL ("bad") cholesterol from the bloodstream. Omega-3s also reduce triglycerides, further lowering the risk of heart disease.
Additionally, wheat germ oil contains phytosterols, which block the absorption of cholesterol in the intestines, leading to lower LDL cholesterol levels. This makes phytosterols effective in promoting a healthier cholesterol balance.
Lastly, vitamin E in wheat germ oil helps prevent the oxidation of LDL cholesterol, which can lead to plaque buildup in the arteries. By reducing this oxidative damage, vitamin E helps protect against atherosclerosis and other heart-related issues.
Incorporating wheat germ oil into your diet may help support healthy cholesterol levels and contribute to better overall heart health.