Wheat germ oil is rich in nutrients that can help support heart health. Its high levels of vitamin E act as a powerful antioxidant, protecting heart cells from oxidative stress and preventing the oxidation of LDL ("bad") cholesterol, which can lead to artery-clogging plaque. Vitamin E also improves blood circulation, reducing the risk of blood clots.
The omega-3 fatty acids in wheat germ oil further benefit the heart by reducing inflammation, lowering triglyceride levels, and promoting overall cardiovascular health. Omega-3s are known to reduce the risk of heart disease by keeping inflammation in check and supporting healthy blood vessels.
Additionally, wheat germ oil contains phytosterols, plant compounds that help reduce cholesterol absorption, which can lower LDL cholesterol levels and improve heart health. Its combination of antioxidants and healthy fats makes wheat germ oil a great choice for supporting a healthy heart and reducing the risk of cardiovascular disease.