Wheat germ oil is packed with essential nutrients that can help boost and support the immune system. Its high content of vitamin E, a powerful antioxidant, plays a key role in enhancing immune cell function, particularly T-cells, which are responsible for fighting infections. Vitamin E also helps protect immune cells from free radical damage, ensuring they remain strong and effective.
Additionally, omega-3 fatty acids in wheat germ oil have potential anti-inflammatory properties that may help reduce excessive inflammation, allowing the immune system to function more efficiently. By maintaining a balanced immune response, omega-3s support the body's ability to combat infections and may reduce chronic inflammation.
Wheat germ oil also contains other antioxidants like phytosterols and carotenoids, which neutralize free radicals and further protect immune cells from oxidative stress.
Incorporating wheat germ oil into your diet can help protect your immune system, boost its response, and keep it balanced for optimal health and resilience.