Smidge® Beef Liver is packed with essential nutrients that can significantly support your mood and emotional well-being. It’s rich in vitamin B12, which is crucial for maintaining brain health and producing neurotransmitters like serotonin and dopamine—both of which regulate mood and energy levels. Adequate B12 levels help prevent mood disorders such as depression and anxiety.
Additionally, Smidge® Beef Liver contains vitamin B6 and folate (B9), both of which are important for serotonin production and emotional stability. Iron, another key nutrient, supports brain oxygenation and prevents fatigue, which may contribute to low mood and irritability. The zinc in beef liver may help play a role in reducing inflammation and regulating neurotransmitters that affect mood balance.
Together, these nutrients work to boost mental clarity, reduce symptoms of depression and anxiety, and support overall emotional health, making Smidge® Beef Liver a powerful addition to your daily routine for mood support.