Smidge® Evening Magnesium, is made made of a premium magnesium glycinate complex, and is designed to support mood and emotional well-being through a combination of fast-absorbing and slower-releasing forms of magnesium.
Magnesium bisglycinate is highly absorbable and known for its calming effects on the nervous system. It helps promote relaxation, reduce anxiety, and support the production of serotonin, a neurotransmitter essential for maintaining a positive mood. By promoting better sleep quality, magnesium bisglycinate may also help reduce mood swings and improve emotional resilience.
Magnesium oxide, while less bioavailable, offers a slower release of magnesium to maintain the body’s overall magnesium levels. It plays a role in reducing mental fatigue and regulating neurotransmitters like dopamine and serotonin, which are key to managing stress and maintaining a balanced mood.
Smidge® Evening Magnesium may help to reduce stress, promote relaxation, improve sleep, and support a more stable, positive mood, making it an effective supplement for emotional well-being.