The trace minerals found in our Smidge® Deep Ocean Liquid Magnesium Drops play a crucial role in promoting better sleep by supporting relaxation, nerve function, and hormone regulation.
Magnesium is a key mineral for sleep, helping to relax muscles and calm the nervous system by regulating neurotransmitters like GABA, which promotes relaxation and reduces stress. Potassium works alongside magnesium, preventing muscle cramps and supporting deep, restorative sleep by balancing electrolytes and aiding muscle relaxation.
Chloride, in balance with sodium and potassium, helps regulate nerve signals and fluid balance, ensuring optimal hydration for uninterrupted sleep. Calcium plays a role in the production of melatonin, the hormone that regulates the sleep-wake cycle, while also aiding in muscle function.
Trace minerals such as iron, zinc, copper, and manganese support overall nervous system health, neurotransmitter function, and antioxidant defense, all of which promote relaxation and better sleep quality. While Iron, in particular, helps prevent restless leg syndrome, which can disrupt sleep.
Together, these minerals contribute to a more restful, deeper sleep by supporting the body's natural relaxation mechanisms and ensuring proper nerve and muscle function. Incorporating them into your diet may help improve sleep quality and duration, making it easier to fall asleep and stay asleep.