Boron and silica are essential trace minerals that offer significant benefits for maintaining healthy skin, hair, and nails. These minerals contribute to tissue strength, hydration, and collagen production, supporting overall appearance and vitality.
Boron plays a role in boosting collagen production, which helps keep skin firm and elastic. It also aids in skin regeneration and wound healing, potentially reducing inflammation and promoting healthy, glowing skin. Additionally, boron helps balance hormones such as estrogen, which is important for maintaining skin moisture and preventing acne or dryness.
Silica is vital for the production of collagen and keratin, the proteins that provide structure to skin, hair, and nails. By strengthening hair and nails, silica helps prevent brittleness and breakage. It also promotes moisture retention in the skin, resulting in a more hydrated and supple appearance.
Together, boron and silica work synergistically to support collagen production, improve tissue strength, and maintain skin hydration. Always consult your healthcare professional before adding any new supplements into your daily routine.